This affects your circadian rhythm and suppresses melatonin. This may be because default screen settings expose you to more blue light after dark. Some also say that it helps them stay asleep for longer.
Some people who promote dark themes claim that using them before bedtime helps them fall asleep more quickly. However, we have learned that blue light may confuse our eyes. We are only beginning to understand the side effects of excessive blue light. They send our brains the signal that it is daytime. These waves provide more energy than other colors of light. But first, we need to consider the way blue light affects your eyes.īlue light waves come from your devices’ screens. Using dark themes may be better for your eyes. However, there is no definitive evidence to prove that dark mode can help with these eye symptoms.īest Place to Buy Contacts: 1800 Contacts Is Dark Mode Better For Your Eyes? Some eye symptoms may suggest that it’s time to start using dark mode to protect your eyes and reduce blue light exposure. This helps with digital eye strain that may come with extended screen time. Or, your model is outdated and does not offer dark mode.ĭark mode is used to reduce blue light exposure. If you cannot find the dark mode option, this feature may have a different name on your phone.
When applied, dark mode is set across the entire user interface. It can be switched on and off to your preferences. Switching your device to dark mode means that it will display white text on a dark background.ĭark mode is accessed via your phone’s display settings.
The default setting on most devices is to show black text on a white background. The setting is available on many smartphone models. If you continue to have symptoms of eye strain and dry eye, you should visit your eye doctor to discuss other treatmentsĭark mode is also known as dark theme.There is no harm in giving dark mode a try to improve your eye health.However, there is no conclusive evidence that proves dark mode works for anything besides extending the battery life of your device.Dark mode may reduce eye strain and dry eye for some people who spend a lot of time staring at screens.
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